Understanding is everything. Once you understand, you are free too. Free of judgment, obligation, and fear. These three are fundamental to what’s holding you back. To be released from them enables you to use your own power. In turn, the power you exhibit will change the way others see you and react to you.
Without understanding, you are locked into old patterns, reactions, and behaviors. Even with a lot of therapy, this will not change until you have understanding. Understanding is pivotal to this work. Understanding is only achieved through observation and sensing reality. Once understanding is achieved, anything is possible.