Emotional Freedom is rare, we only achieve it through practice and reason. When we lock ourselves into fear, we have no freedom. Typically, in normal life, you lock yourself into your emotions and fear. In doing, you give them a superpower of importance. Yet emotions are fleetingly unimportant, unless we get locked into them and they cause bodily pain and worse.
Emotional Freedom is being in, and understanding, your emotions. Normally our emotions are a roller coaster of pleasure and pain. Yet emotions have a part to play as they are essential in monitoring how well you’re doing in the survival game. They give you a snapshot of your current state. Therefore, they give you feedback to what gives you joy and what gives you pain. Your emotions are the perfect barometer for how life affects you right now.